I am so excited to write this review for Erin Stutland’s Shrink Session program. I first heard about Shrink Session in 2013 when one of my clients sent me her website. Erin describes Shrink session as “an alchemical mix of yoga, cardio-dance, kickboxing, life coaching, meditation, and inspiring affirmations that will open you heart, expand your mind, and tone and sculpt your body”. When I read the program description on her website, I thought it sounded so neat!!

Read More »


I have a little confession to make: I am a huge fan of making quantum leaps. You know, when you have an a-ha moment that seems to shift you overnight and change seems soooo easy. Unfortunately, hoping for a quantum leap all the time hasn’t proved to be the best means to accomplish my goals (lol). So let me share with you what has been. While it may seem to be quite a bit less sexier than quantum leaping…it’s sustainable and maintainable and a process you can count on.

Read More »


Losing your first 10 pounds is a huge step when it comes to reaching your goal weight. Why? When done correctly, it builds momentum on your weight loss journey and creates confidence that you can reach your goal weight (which can be hard to do if you’ve repeatedly failed at losing weight like me).

Here are my five steps that will help you lose your first 10 pounds and set the permanent foundation to your weight loss success:

Step 1: Overcome Diet Procrastination
The first thing you must do is stop starting over!

Read More »