I have wanted to write this post for a really long time because this program completely changed my life! I first found Lucky Bitch and Denise Duffield-Thomas in December 2013. At the time, I had been working my butt off. I had just finished writing a book and creating a course that went along with it. I had been working like 80+ hours a week for a few months in a row and was exhausted.
This first video is on the three mistakes you’re probably making if you haven’t been successful with your weight loss plan. You can view it here:
Here are the three mistakes you’re probably making (I go into detail with each one during the video):
1. You are trying to do too much too soon
2. You are trying to force yourself to follow a plan you hate/makes you feel awful