Exciting news in Vitality land! For those of you that keep up with me on Facebook, on Thursday I announced that I had my Huffington Post debut! My first article is called “3 Boundaries Every Go-To Woman Needs In Their Life”. I would love for you to share and like it on Facebook and Twitter from the article! It makes it more likely it’ll be featured on social media and on the site.

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Earlier this year, my adrenal fatigue caused me to hit rock bottom. I went from being able to manage my extreme tiredness…to full on crashing. I had no choice but to stop everything and take care of myself. If you’re exhibiting signs of adrenal fatigue, don’t wait to crash like I did! It makes recovery much longer (and harder!). Regardless of what stage of adrenal fatigue you are in, these tips will help you heal more quickly.

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