Can you believe that 2016 is already coming to a close? I don’t know about you, but I was really excited for 2016. Unfortunately, I ended up burning out pretty badly in the beginning of the year and had to spend much of it recovering. It was such a bummer, because I had such high hopes for 2016. Maybe you feel the same way about this year?

Without the help of this ritual that I’m about to share,

Read More »


I can remember being in the fourth grade and being embarrassed about wearing shorts. The memory of my legs feeling like they were too fat to show my thighs is still one I can remember vividly. I was only 10. Needless to say, my negative relationship with my body started very young.

Before the age of 10, my family members used to lovingly warn me that I had “bad genes”/I’d always have to watch my weight.

Read More »


We live in an achievement-based culture that really values the logical mind, work, and busyness. While there is most definitely a time and a place for these things, overdoing it in these areas can cause us to disconnect with our bodies. Over time, this can lead to many issues that could have a long-term effect on our physical, emotional, mental, and spiritual health. Here are three reasons why connecting with your body is important:

Reason #1: When we are disconnected from our bodies,

Read More »


As I wrote about in my last article on how to tell if you are disconnected from your body, most empaths are somewhat disconnected from their bodies. We usually train ourselves to disconnect from our bodies at a very young age due to being overly stimulated by the energies around us. As children, we have very little control over our external environments. Often when our environment is chaotic for whatever reason, disconnecting from our bodies becomes something we do to protect ourselves.

Read More »