Have you tried every diet and exercise program out there with no luck? Do you feel like you’re worse off than you were before you started dieting? Does it feel like you’re always going to struggle with a lack of willpower and self-control when it comes to your weight loss goals? If you answered “yes” to those questions, I definitely relate to you and I think you’ll get a lot out of this article.

For the first 22+ years of my life,

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One of the things that I have struggled with the most in my life is a low self-confidence. I used to be quite the perfectionist (I’m in recovery now;). Perfectionism can create quite a bit of negative self-talk, which retrains your subconscious to constantly pick out the negative things about yourself. As a result, it can completely destroy your self-confidence and self-esteem. After all, how can you feel good about yourself if you are regularly pointing out all the ways in which you aren’t good enough?

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