Do you feel stressed out all the time? If you answered “yes” to that question, know that you are not alone. Many of the empathic women I work with struggle with stress, even if they aren’t fully aware of it because it just seems like an everyday part of life. Why? Because empaths are highly attuned to the energy of those around them (often beginning at a very young age). This can cause stress in ways that we become accustom to over time.

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Earlier this year, my health gave out in a big way. All I could do was sleep, my muscles hurt so badly that I couldn’t even do gentle yoga (the thing that kept me grounded), and I was steadily gaining weight, despite eating healthier and moving more regularly than ever before. Looking back on it, I had so many signs my body was going to give out before it happened…but I just kept pushing through.

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Guilt and shame. Two heavy emotions that really weigh us down and prevent us from living our best life. They are also two emotions that I am very familiar with. Especially when it comes to gaining weight.

Like the many women I work with, I started worrying about my body and my weight at a very young age. Even though I was a thin child, my parents and family members would remind me that I had “bad genes”

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Are you stressed, tired, and gaining weight? From June 2014 to December 2016, I was really¬†feeling this way. It seemed like the longer time went on, the more tired I became and the more weight I gained (despite eating pretty healthfully and exercising daily). I couldn’t understand what I was doing “wrong” that was causing me to feel so tired. The answer? Stress over a prolonged period of time and a lack of personal and energetic boundaries.

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