We all have goals we want to accomplish in our lives, but our mindset often holds us back from actually accomplishing them. Here are three mindset shifts I have found to work and that will assist you in accomplishing your goals.

Shift #1: Focus on what you are adding to your life (not what you are taking away) – So often, when we set a goal for ourselves, we focus on deprivation. Let’s say our goal is to lose weight.

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Do you ever watch movies or read books like “The Secret” and wonder what you’re missing? Do you feel in your bones that manifesting is real but get frustrated because it doesn’t work for you? You and me both! I feel like some manifesting representations dumb down the process of creating what you want in your life. This can lead to frustration and feeling like something is wrong with you when your goals don’t manifest,

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If you are anything like my Vitality ladies, you may be a (recovering) perfectionist. Perfectionists have a tendency to be really hard on themselves and spend a lot of time beating themselves up. Do you relate to this? If so, I think you’ll gain a lot by reading today’s article.

The first thing I want you to do is think of a goal you are working on right now that you are “failing”

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