As a sensitive person, I used to get my feelings hurt a lot (although I was really good at hiding it). Through the years of my healing journey, I have learned a great deal about why people hurt your feelings. By taking a look at these three reasons and implementing the information into your daily life, you’ll free yourself of a lot of the hurt that is created by others. Here they are:

Reason #1: They think they are doing you a favor –

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In my six years of coaching and my lifetime of being a self-help junkie, I have read so many tips on how to accomplish goals. Here are three tips that I have found to be some of the most useful:

Tip #1: Use a habit tracker – I have found tracking my habits each and every day is really motivating and builds a lot of momentum. You can do this on an app for your phone or on physical paper.

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