As a sensitive person, I used to get my feelings hurt a lot (although I was really good at hiding it). Through the years of my healing journey, I have learned a great deal about why people hurt your feelings. By taking a look at these three reasons and implementing the information into your daily life, you’ll free yourself of a lot of the hurt that is created by others. Here they are:

Reason #1: They think they are doing you a favor –

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In my six years of coaching and my lifetime of being a self-help junkie, I have read so many tips on how to accomplish goals. Here are three tips that I have found to be some of the most useful:

Tip #1: Use a habit tracker – I have found tracking my habits each and every day is really motivating and builds a lot of momentum. You can do this on an app for your phone or on physical paper.

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Many of the women who are attracted to Vitality as a resource are at risk for burning out. This is because many of us are highly energetically sensitive/empathic and need more rest and relaxation than the average person (it just comes with the territory of being energetically sensitive). When we invest our energy into things that are not for our highest and greatest good, our energy lets us know by draining quickly. It’s our souls way of letting us know that we’re currently expending our energy in a way that is not for our highest and greatest good.

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