Do you ever feel like you are so far from the person you know that you are capable of being? For the longest time, that was the way I felt…even when I was doing everything I could to “be a better person”. If you relate, you are really going to appreciate this article.

I can remember, back when I was perpetually dieting, I would tell myself I was going to completely overhaul my diet on Monday,

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If you’re anything like my Vitality ladies, you may have a hard time saying “no” when people ask you to do something for them. Many of the women I work with love helping others, so much so that their dreams and desires often take a backseat. Helping others is great, but can lead to resentment over the long-term if you aren’t creating time for your own desires. Here are four ways to make saying “no”

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