I am so excited to announce the first Vitality Challenge since 2013! This free challenge will be on how to connect with your intuition. If you’ve participated in my challenges in the past, you know my goal is to change your mindset around a specific area so you can achieve your goals. You better bet this challenge is going to do the same around connecting with your intuition!

Here’s what we will be covering over the 5 days:

Day 1: Connecting With Your Body
Day 2: Creating Healthy Boundaries
Day 3: Being Your Own Authority
Day 4: Embracing Your Unique Intuitive Type
Day 5: Creating An Intuition Practice

We’ll be meeting in a pop-up Facebook group to cheer each other on for the duration of the challenge (October 17-21st).

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If you know me personally, you know that one of my greatest pleasures of creating Vitality is building our little community. Through my own personal experience, I have found community to be one of the greatest ways to encourage people to follow their goals. It’s a huge reason I finally decided to create Vitality’s membership program (which will be launching by January 2017). Here are three ways that being in a community helps you reach your goals:

Way #1: You feel like you aren’t alone –

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