Losing your first 10 pounds is a huge step when it comes to reaching your goal weight. Why? When done correctly, it builds momentum on your weight loss journey and creates confidence that you can reach your goal weight (which can be hard to do if you’ve repeatedly failed at losing weight like me).

Here are my five steps that will help you lose your first 10 pounds and set the permanent foundation to your weight loss success:

Step 1: Overcome Diet Procrastination
The first thing you must do is stop starting over!

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What is the first thing you do when you wake up? If you’re anything like I used to be (and admittedly, sometimes still do), you may reach for your phone to check your notifications or start to think about all the things you have to DO today.

If you start your day like this, it can get you in a real mental place that creates a bit of stress in your life. Your subconscious is really sensitive after waking up from your sleep state,

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