HOW TO LOSE YOUR FIRST 10 POUNDS

For empathic women who have tried every diet and exercise program with no luck…this Practicalspiritual approach is for you.

How would it feel to FINALLY lose the weight…without depriving yourself crazy?


Are you OVER spending thousands of dollars on weight loss “solutions” that NEVER seem to work? Do you spend hours creating extensive plans to follow…just to find yourself not following through for even one day (if you even get started at all)? Do you find yourself constantly restarting your diet plan start date…saying you’re going to get “back on track” on Monday, the first of the month, or after the holidays with no luck?

Don’t worry…I was the exact same way during my hundreds of failed dieting attempts prior to FINALLY being able to lose 60 pounds (and counting!). And now…I’m sharing my weight loss solution with you in my “Losing Your First 10 Pounds” course.

For the longest time, I thought my lack of willpower and self-control was the reason why I couldn’t lose weight. I would try weight loss “solution” after “solution” with absolutely no luck. I failed so many times…I was absolutely certain I was defective and the reason I couldn’t lose weight.

I’m here to tell you…YOU are NOT the problem! Your plan is! Once I walk you through the mindset shifts necessary to shift your energy and reach your goal weight…you too will STOP struggling and START losing…guaranteed! You will literally BECOME your weight loss solution…no insane diet and exercise plan required!

So…are YOU ready to change your mindset and change your life?! If you are…get ready for YOUR transformation. I can’t WAIT to watch you evolve over these five amazing weeks!

To your weight loss success in 2017!

xoxo
Lauren Wardell
Weight Loss + Life Purpose Coach for Empaths


So…are YOU ready to lose your first 10 pounds by changing your mindset? If the answer is YES…read on!

During The Losing Your First 10 Pounds Webinar Series, You Will:

  • learn EXACTLY why you can’t lose weight (hint: it has nothing to do with a lack of willpower or self-control)
  • learn how to STOP feeling deprived so you can START living…and FINALLY lose weight
  • learn how to create a weight loss plan that EXCITES you and makes you WANT to tackle the next day
  • create the foundation REQUIRED to ensure you’ll not only lose your first 10 pounds…but reach your goal weight…and MAINTAIN

Sounds pretty great…am I right?! It gets better…here is all that is included:

  • SEE me LIVE on video while I teach…this isn’t another boring teleclass!

  • Presentation slides for you to keep to help you absorb this life-changing content

  • Phone access to the webinars if you’re out and about and can’t get to a computer or have a slow Internet connection

  • The option to participate by typing in the chatbox if you are uncomfortable speaking 


Webinar Class #1: How To Overcome Diet Procrastination

  • We discuss EXACTLY why you have been unable to lose weight
  • We talk about why you seem to lack the willpower or self-control required to lose weight
  • I empower you with a mindset shift that will completely revolutionize how you lose weight

Webinar Class #2: Why You Can’t Lose Weight

  • We discuss EXACTLY why you have been unable to lose weight
  • We talk about why you seem to lack the willpower or self-control requiredto lose weight
  • I empower you with a mindset shift that will completely revolutionize how you lose weight

Webinar Class #3: How To Create Weight Loss Confidence

  • We undo the damage to your weight loss confidence caused by your past failed attempts
  • I teach you how to deal with super critical people who make you feel like crap about your weight…including YOURSELF
  • I empower you to see yourself in a whole new light…regardless of what that number on the scale says

Webinar Class #4: How To Create YOUR Perfect Weight Loss Plan

  • I give you the step-by-step directions to create a weight loss plan that works for YOU…based off what it took for me to lose 60 pounds (and counting!)
  • I teach you how to set yourself up to be EXCITED about executing your weight loss plan (instead of dreading it like in the past)
  • I empower you with the mindset shift that eliminates that feeling that you have to miss out on life in order to lose weight

Webinar Class #5: How To Create Your Permanent Foundation For Weight Loss Success

  • We set the PERMANENT foundation for your weight loss journey…because losing your first 10 pounds is JUST the beginning 
  • I give you the necessary tools to keep up that crucial momentum so you can reach your goal weight and MAINTAIN…without driving yourself crazy in the process
  • I teach you how to catch yourself if you ever find yourself slipping “off track” on your weight loss journey…no more yo-yoing for you!

5 Weekly Workbooks

  • I walk you step-by-step through losing your first 10 pounds–a true hands-on approach to weight loss
  • One workbook for each week of the program to keep you focused and eliminate goal overwhelm
  • Perfect for when you need a refresher or are ready to take your weight loss goals to the next level
  • Each workbook empowers you to BECOME your weight loss solution

BONUS: The Losing Your First 10 Pounds Weight Loss Planner

  • Daily to-do list that breaks down each day to ensure you stay on track with the program
  • My to-do list formula to build confidence and momentum and set you up for permanent weight loss success
  • My best weight loss quick tips to help you lose your first 10 pounds even faster
  • Motivational quotes to keep you excited about your weight loss goals

Additional Goodies To Ensure Your Success

  • Repeat the course every single time I teach it live…for FREE! (currently at least twice a year)
  • Lifetime access to the program for when you need a refresher
  • Video recordings of each class if youre unable to make it
  • MP3 versions of the course for your iPod or phone
  • Daily reminder e-mails and tips to keep you on track with the program

Are you ready to ditch all those crazy diet and exercise programs and BECOME your weight loss solution by changing your mindset?

Yes, Lauren, I’m ready to make 2017 MY year!

 

Group Course
$199
  • Instant access to the home-study course
  • Access to future live rounds of the course (next one is August 2017)
  • Five 60-90 minute classes (both video and mp3 format)
  • Five workbooks to help you work through the classes
  • Daily accountability e-mails
  • Instant access to our private Facebook community

 

Group Course + 5 60-minute 1:1 Sessions
$699
  • Five (5) 60-minute 1:1 sessions with Lauren Wardell
  • Private e-mail access to Lauren to get your questions answered
  • Instant access to the home-study course
  • Access to future live rounds of the course (next one is August 2017)
  • Five 60-90 minute classes (both video and mp3 format)
  • Five workbooks to help you work through the classes
  • Daily accountability e-mails
  • Instant access to our private Facebook community

If not now…when?