What is the first thing you do when you wake up? If you’re anything like I used to be (and admittedly, sometimes still do), you may reach for your phone to check your notifications or start to think about all the things you have to DO today.

If you start your day like this, it can get you in a real mental place that creates a bit of stress in your life. Your subconscious is really sensitive after waking up from your sleep state,

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