Have you ever tried to overhaul your diet over night? You know..go from eating out 10 times a week to trying to eat salads for every meal (maybe not that dramatic..but you get my point)? This was a common practice for me prior to losing weight, I tried to dramatically and drastically shift my diet over night. And…it never worked (of course) and always ended in a binge.
Through that experience, I learned what actually works when it comes to eating healthy.